Running sleeves why

The reason behind wearing arm sleeves may differ from one runner to the next. But many runners, once they start wearing running sleeves, very rarely go back. As you can see, there are many reasons why runners wear arm sleeves.

But since my first run with a compression sleeve, I felt a difference in my running action, allowing me to hold my arms in a better position for longer into the run. Some even have a pocket for your mobile phone. Wearing compression arm sleeves helps prevent arm swelling. Compression arm sleeves can also be used as a recovery tool. After a long run simply put on a pair of recovery compression arm sleeves. These compression sleeves increase blood flow, which helps the removal of lactic acid that built up in your muscles during your run.

This speeds the amount of time it takes to recover from a long run and also reduces muscle soreness. Most runners spend at least a portion of their runs outdoors, especially as the weather gets better in the spring and summer months. Running outside is a great way to get through those challenging runs by having more to look at than the treadmill in front of you at the gym, which is a great tool to keep your mind active.

Over time this exposure can increase your risk of skin cancer. It is recommended to wear sunscreen while spending any time outside but many runners find the greasy feel of sunscreen unpleasant. After all, your arms are less hot. We all know that direct exposure to the sun for even as little as 15 minutes can cause sunburn.

Think about that direct exposure to the sun over a 30 minute run or an hour long run. UV compression arm sleeves provide easy and convenient protection against sunburn. Just slip them on and you are protected. Sunblock is messy. First you slop it on and then you run, sweat, and get all wet.

And when you are done running, your wet and sweaty arms are likely to touch up against something like a chair, sofa arm cushion, or car arm rest and make a mess of that as well. Runners use compression calf and arm sleeves. Calf sleeves provide significant support to the muscles in the calf by improving blood flow. The heart pumps blood through arteries and veins to the extremities of our bodies where cells use the oxygen and nutrients. The blood along with lactic acid and waste products is returned to the heart where it is oxygenated by the lungs and the process repeats itself.

Better circulation means better muscle performance and less swelling. For runners, especially on longer runs or intense workouts, where muscles experience continuous jarring and vibration, calf sleeves improve performance, support, and recovery. Compression arm sleeves also provide recovery benefits. As an example, one study found that wearing compression arm sleeves after working out can help to reduce delayed-onset muscle soreness as well as speed up muscle function in recovery.

This confirms several other studies that report how compression garments can assist in recovery. Compression sleeves are also designed to draw moisture away from your skin, which will help regulate your body temperature. This means that compression arm sleeves will be especially useful for people who live in hotter climates and want a way to protect themselves from the sun as well as maintain a more regulated body temperature.

Additionally, they are a great way to avoid rug burn and skin rash. Volleyball, soccer, and football players spend a lot of time on the ground. Sleeves add a layer of protection against abrasions, especially on field turf.

More protection equals fewer cuts and scrapes. If you are a trail runner, you might also appreciate compression sleeves to avoid uncomfortable scratches from those branches that just jump out at you! Arms warmers are, in a way, distinct from compression sleeves. That being said, compression sleeves can also provide a degree of warmth on cooler days. Compression arm sleeves work the exact same way.

They can give you an additional layer under a long sleeve.