Another 34 million have low bone mass and therefore have an increased risk for osteoporosis. Estrogen deficiency is one of the main causes of bone loss in women during and after menopause. Women may lose up to 20 percent of their bone mass in the five to seven years following menopause.
Other risk factors for osteoporosis Although the exact medical cause for osteoporosis is unknown, a number of factors contribute to osteoporosis, including the following:. Persons with osteoporosis may not develop any symptoms, or may have pain in their bones and muscles, particularly in their back.
The symptoms of osteoporosis may resemble other bone disorders or medical problems. Always consult your physician for a diagnosis. Osteoporosis is a very common problem that leads to broken bones and poor posture in aging women and men.
To prevent the loss of bone mass, it is important to have sufficient calcium in the blood that is transported to the bones. Although calcium is abundant in dairy products like milk, the amount of calcium that we need increases as we age. Since many people quit eating or drinking food products with calcium, such as whole milk, due to a health-related diet, a dietary supplement with calcium is important.
American Bone Health and Susan G. Cancer and Bone Health February 26, Subscribe to our mailing list. Facebook-f Twitter Youtube. About Us. Quick Links. News Feed. Older Adult Falls by State. When do Medicare and insurance cover DXA bone mineral density tests? Call Us. Email Us. Subscribe to Our Newsletter. First Name. If you have trouble swallowing pills, you may want a chewable or liquid calcium supplement.
Your body must be able to absorb the calcium for it to be effective. All varieties of calcium supplements are better absorbed when taken in small doses mg or less at mealtimes. Calcium citrate is absorbed equally well when taken with or without food and is a form recommended for individuals with low stomach acid more common in people over 50 or taking acid blockers , inflammatory bowel disease or absorption disorders.
Dietary calcium is generally safe, but more isn't necessarily better, and excessive calcium doesn't provide extra bone protection. If you take calcium supplements and eat calcium-fortified foods, you may be getting more calcium than you realize. Check food and supplement labels to monitor how much total calcium you're getting a day and whether you're achieving the RDA but not exceeding the recommended upper limit. Be sure to tell your doctor if you're taking calcium supplements.
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Healthy Lifestyle Nutrition and healthy eating. Products and services. Calcium and calcium supplements: Achieving the right balance Calcium is important for bone health. See how much you need and how to get it. By Mayo Clinic Staff. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Can vaping help you quit smoking? By the way, doctor: How long does calcium absorption take?
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