They are easy to make and easy to eat. Kids, adults, and seniors alike enjoy peanut butter sandwiches every day—on the go or at the table. Peanut butter as a dip for fruits and veggies is also a delicious way to get your daily amount of fruits and veggies.
Lastly, peanuts and peanut products are sustainable and available year-round. A jar of peanut butter can be kept in the pantry for up to 6 months, and can last in the fridge for up to a year—and even longer in the freezer. Plus, a roasted bag of peanuts can be kept in the refrigerator all year long.
A number of studies have looked at the health benefits of peanuts in adults. They tell us that peanuts lower cholesterol, help prevent chronic disease, manage hunger and weight, and improve the nutrient quality of our diets.
Folate is important to women of childbearing age to help prevent neural tube defects in fetal development, and iron can help reduce anemia in women. The nutrient contribution from peanuts is one reason why the Women, Infants, and Children WIC program has included peanut butter in food packages for pregnant and breastfeeding women.
In one study, post-menopausal women with high cholesterol who were provided a low-fat diet that included healthy fats from peanuts ended up improving their cholesterol. Peanuts can be added to all types of diets at any age and the research continues to show their benefits. They also contain phytosterols, which have been shown to reduce cholesterol levels as well. This goes to show that adding a small serving of peanuts to your diet can have a large impact.
The effects of nut and seed intake on colorectal cancer risk was studied within a large population analysis in Europe called the European Prospective Investigation into Cancer and Nutrition study. Researchers found that women with the highest intake of nuts and seeds, including peanuts, had the lowest risk of colon cancer.
Since gallstone disease has been on the rise, it is great to know that making some dietary changes can help reduce the risk. Over 20, male physicians were followed in the U. Compared to those who rarely or never ate nuts such as peanuts, physicians who ate them two or more times per week cut their risk of cardiac death in half; they also cut their risk of coronary heart disease by a third.
Peanut benefits for children include becoming self-sufficient and prepared and ready for a day of learning! For seniors, peanut benefits help support the aging process and keep their mind and muscles healthy and strong.
It is also chock-full of proteins to help senior adults retain their muscles, especially as they get older. The peanut is part of the legume family, which means it usually contains lots of B -vitamins that many senior adults lack in their diet.
B-vitamins are especially important for memory and cognition. Peanuts especially the skins contain resveratrol, a bioactive nutrient found to have anti-aging properties that protects cells from being damaged. And the fats found in peanuts can help ease joint pain caused by inflammation and wear-and-tear over the years. Peanuts are packed full of energy, proteins and other benefits for hard-core athletes and fitness junkies.
Another study including 65 men with overweight and obesity found that consuming peanuts as part of a low calorie diet increased fat burning and decreased body fat 5.
Diet plays a key role in heart health , and certain foods, including peanuts, have been shown to decrease several risk factors for heart disease 8. Peanuts are rich in polyunsaturated fats like linoleic acid. Studies show that replacing carbohydrates or saturated fats in your diet with polyunsaturated fats may reduce your risk of developing heart disease 9.
Other studies show that peanut consumption may increase levels of HDL good cholesterol, which may also benefit heart health Peanuts are high in polyunsaturated fats and may be linked to a lower risk of heart disease, which may be especially beneficial for men and others assigned male at birth.
Nitric oxide is a compound that helps dilate the blood vessels to improve blood flow and circulation 12 , Studies show that arginine supplements may help treat mild to moderate erectile dysfunction 14 , Other test-tube and animal studies have found that arginine could improve semen quality, enhance libido, and increase testosterone levels 16 , 17 , 18 , Peanuts are also a good source of resveratrol , an antioxidant that has also been shown to support sexual health in men According to some human and animal studies, resveratrol may likewise improve sperm quality and erectile function 20 , 21 , 22 , Still, because most studies focus on the individual compounds found in peanuts, more research is needed to determine whether peanuts affect sexual function specifically.
Peanuts are high in arginine and resveratrol, two compounds that may support several aspects of sexual function. They may also offer several benefits specifically for AMAB people and could help promote muscle growth, support heart health, and enhance sexual function.
Infertility is something many men experience. Here are 10 science-backed ways to increase sperm count and enhance overall fertility in men. Yet while it may have some health benefits, there are also significant drawbacks. Some say PB2 powdered peanut butter is a great low-calorie option for peanut butter lovers, while others warn about removing healthy fats.
This article explores how peanut butter…. The results of a new study may lead to the approval of a new treatment that reduces the risk of these kinds of potentially deadly reactions, providing…. A new report from the American Academy of Pediatrics says exposing babies to peanuts at an early age can help prevent allergies from developing in….
If you are pregnant, you may be wondering if it's safe to consume peanuts. Find out more about consuming this nut during pregnancy. Health Conditions Discover Plan Connect. They go by a variety of names, such as groundnuts, earthnuts, and goobers. This article tells you everything you need to know about peanuts. Share on Pinterest. Nutrition facts. Fat in peanuts. Peanut proteins. Vitamins and minerals. Other plant compounds.
Weight loss. Other health benefits of peanuts. Adverse effects and individual concerns. The bottom line. Read this next. What Are the Symptoms of a Peanut Allergy? Is Peanut Oil Healthy? The Surprising Truth. The results of a new study may lead to the approval of a new treatment that reduces the risk of these kinds of potentially deadly reactions, providing… READ MORE.
Medically reviewed by Natalie Butler, R. Medically reviewed by Judith Marcin, M. Almond Butter vs. Peanut Butter: Which Is Healthier?
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